Take this short quiz to see whether virtual therapy with Rebecca Crawford is a good match for your needs — or whether you may benefit more from in-person support.

Section 1: Accessibility









Section 2: What Brings You to Therapy





















Section 3: What You’re Looking for in a Therapist















Online Therapy

  • 🔄 Growth Is Not Linear: Embrace the Messy Middle

    🧠 Therapy & Personal Growth

    Progress Has Ups and Downs

    Therapy and personal growth aren’t straight lines. You might feel better one week and stuck the next-and that’s completely normal.

    Relapse ≠ Failure

    Old patterns returning doesn’t mean you’ve failed. It often means you’re deep in the work, confronting the roots of your struggles.

    Track Small Shifts

    Growth shows up in subtle ways: pausing before reacting, speaking up for yourself, or choosing rest over burnout. These shifts are worth celebrating.